{"id":16743,"date":"2023-07-24T15:33:50","date_gmt":"2023-07-24T15:33:50","guid":{"rendered":"https:\/\/projects.wildwildweb.gr\/villaluxurybeds\/\/the-importance-of-high-quality-sleep-to-our-health\/"},"modified":"2023-10-18T12:30:43","modified_gmt":"2023-10-18T12:30:43","slug":"the-importance-of-high-quality-sleep-to-our-health","status":"publish","type":"post","link":"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/","title":{"rendered":"The importance of high-quality sleep to our health"},"content":{"rendered":"\n<p>Undoubtedly, the quality of the sleep humans experience daily, is characterized by a rejoiced glance, increased productivity and energy levels, that pray tell a state of complete physical and emotional health. The creation and maintenance of both healthy and beneficial habits, including high-quality sleep, accumulate results that prolong life expectancy and quality. <\/p>\n\n\n\n<p>The sleeping process is incremental for the overall robust function of the brain and the clarity of thought. Logical connectivity between thoughts and the impaired ability to concentrate for extended periods is constructed during sleep, where the brain resets and prepares for the next day\u2019s tasks, via the \u201cconsolidation\u201d process. <\/p>\n\n\n\n<p>\nNoticeable improvement in memory and acuity are inextricably linked to getting high-quality sleep frequently since during it neurons are constantly renewed. In addition, high-quality sleep has been proven to increase physical endurance and performance on an athletic and academic level, since the body replenishes cells during the night.\n<\/p>\n\n\n\n<p>The beneficial properties that quality sleep offers the body are not limited to those mentioned above, as it contributes decisively to maintaining the balance of hormones at normal levels and improves blood pressure. A direct consequence of this is improved mental health, as the body feels rested and its serotonin levels increase, as it interacts better with its environment.<\/p>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/luxurybeds.gr\/\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-1024x683.webp\" alt=\"\" class=\"wp-image-16737\" srcset=\"https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-1024x683.webp 1024w, https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-300x200.webp 300w, https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-768x512.webp 768w, https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-1536x1024.webp 1536w, https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-2048x1365.webp 2048w, https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/free-photo-black-grunge-abstract-background-pattern-wallpaper-600x400.webp 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p>To preserve the quality of sleep at the highest possible levels, the choice of a suitable and quality mattress is critical. Apart from the obvious feeling of relaxation, the effect of choosing the right mattress on the improvement of chronic diseases of the spine and lower back, such as herniated discs, is undeniable.<\/p>\n\n\n\n<p>The choice of a suitable mattress is essential for the proper support of the spine and the waist, with the choice of an elastic mattress being the most prevalent. In particular, the elastic mattress due to its construction adapts exactly to the shape of the body and always depends on the sleeping position you choose. If the chosen sleeping position is face down, then the suitable type of mattress is semi-firm. The hard mattress is recommended for those who sleep on their back, while the soft mattress is recommended for those who prefer to sleep on their side.<\/p>\n\n\n\n<p>That is why Villa Luxury Beds, with absolute respect for your needs and preferences, elevates your sleep experience, giving due importance to its quality. Our wide range of handmade and specially made collections of mattresses creates an ultra-luxurious sleeping experience that awaits you in our stores.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Undoubtedly, the quality of the sleep humans experience daily, is characterized by a rejoiced glance, increased productivity and energy levels, that pray tell a state of complete physical and emotional health. The creation and maintenance of both healthy and beneficial habits, including high-quality sleep, accumulate results that prolong life expectancy and quality. The sleeping process [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":16740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[550,549,551],"class_list":["post-16743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-health","tag-matresses-en","tag-sleep"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The importance of quality sleep in health - Villa Luxury Beds<\/title>\n<meta name=\"description\" content=\"The quality of sleep is characterized by a rested gaze and increased energy levels, indications that indicate absolute mental and physical health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/Undoubtedly,%20the%20quality%20of%20the%20sleep%20humans%20experience%20daily,%20is%20characterized%20by%20a%20rejoiced%20glance,%20increased%20productivity%20and%20energy%20levels,%20that%20pray%20tell%20a%20state%20of%20complete%20physical%20and%20emotional%20health.%20The%20creation%20and%20maintenance%20of%20both%20healthy%20and%20beneficial%20habits,%20including%20high-quality%20sleep,%20accumulate%20results%20that%20prolong%20life%20expectancy%20and%20quality.%20The%20sleeping%20process&hellip;\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of quality sleep in health - Villa Luxury Beds\" \/>\n<meta property=\"og:description\" content=\"The quality of sleep is characterized by a rested gaze and increased energy levels, indications that indicate absolute mental and physical health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Villa Luxury Beds\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=100085193967901\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-24T15:33:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-18T12:30:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/luxury-bedroom-with-modern-design-elegance-generated-by-ai-1-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1463\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"luxurybeds\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"luxurybeds\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/\"},\"author\":{\"name\":\"luxurybeds\",\"@id\":\"https:\/\/luxurybeds.gr\/#\/schema\/person\/2c5aff90998174ea80201f0dc29cea9a\"},\"headline\":\"The importance of high-quality sleep to our health\",\"datePublished\":\"2023-07-24T15:33:50+00:00\",\"dateModified\":\"2023-10-18T12:30:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/\"},\"wordCount\":415,\"publisher\":{\"@id\":\"https:\/\/luxurybeds.gr\/#organization\"},\"image\":{\"@id\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/luxurybeds.gr\/wp-content\/uploads\/2023\/07\/luxury-bedroom-with-modern-design-elegance-generated-by-ai-1-scaled.webp\",\"keywords\":[\"health\",\"matresses\",\"sleep\"],\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/\",\"url\":\"https:\/\/luxurybeds.gr\/en\/the-importance-of-high-quality-sleep-to-our-health\/\",\"name\":\"The importance of quality sleep in health - 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