{"id":24423,"date":"2026-01-08T22:50:13","date_gmt":"2026-01-08T20:50:13","guid":{"rendered":"https:\/\/luxurybeds.gr\/?p=24423"},"modified":"2026-01-27T10:41:49","modified_gmt":"2026-01-27T08:41:49","slug":"poses-ores-ipnou","status":"publish","type":"post","link":"https:\/\/luxurybeds.gr\/en\/poses-ores-ipnou\/","title":{"rendered":"How Many Hours of Sleep Do We Really Need to Be Healthy and Productive?;"},"content":{"rendered":"<p>In the <a href=\"\/en\/\">Villa Luxury Beds<\/a>, we believe that quality sleep is the foundation for a life full of energy, health, and well-being. One of the most common questions we receive is: \u00abHow many hours should we sleep?\u00bb The answer isn\u2019t the same for everyone, as it depends on age, lifestyle, and individual needs; however, scientific recommendations are clear and based on decades of research.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Recommended Sleep Hours by Age<\/h4>\n\n\n\n<p>According to the <a href=\"https:\/\/aasm.org\/\">American Academy of Sleep Medicine<\/a> and the <a href=\"https:\/\/sleepresearchsociety.org\/\">Sleep Research Society<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Newborns (0\u20133 months)<\/strong>: 14\u201317 hours<\/li>\n\n\n\n<li><strong>Infants (4\u201311 months)<\/strong>: 12\u201315 hours<\/li>\n\n\n\n<li><strong>Toddlers (ages 1\u20132)<\/strong>: 11\u201314 hours<\/li>\n\n\n\n<li><strong>Preschool age (3\u20135 years)<\/strong>: 10\u201313 hours<\/li>\n\n\n\n<li><strong>School-age (6\u201313 years old)<\/strong>: 9\u201311 hours<\/li>\n\n\n\n<li><strong>Teenagers (ages 14\u201317)<\/strong>: 8\u201310 hours<\/li>\n\n\n\n<li><strong>Adults (ages 18\u201364)<\/strong>: 7\u20139 hours<\/li>\n\n\n\n<li><strong>Seniors (65 years of age and older)<\/strong>: 7\u20138 hours<\/li>\n<\/ul>\n\n\n\n<p>On average, adults need <strong>7\u20139 hours<\/strong> quality sleep every night. Less than 7 hours of sleep is associated with an increased risk of obesity, diabetes, cardiovascular problems, a weakened immune system, and impaired cognitive function. More than 9 hours may be indicative of underlying health problems.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Why Sleep Quality Is Just as Important as Sleep Quantity<\/h4>\n\n\n\n<p>It\u2019s not enough just to sleep for the right number of hours\u2014you need to spend enough time in the deep stages of sleep (Non-REM and REM). A luxurious mattress that conforms to your body, reduces awakenings, and maintains an ideal temperature helps you reach these stages more easily, ensuring true rest.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How to Tell If You're Getting Enough Sleep<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Do you wake up naturally without an alarm clock?;<\/li>\n\n\n\n<li>Do you feel rested and focused all day long?;<\/li>\n\n\n\n<li>Don't you need coffee or a nap to function?;<\/li>\n<\/ul>\n\n\n\n<p>If the answer is \u00abno,\u00bb you may need more sleep or better-quality sleep.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Suggestions <a href=\"https:\/\/luxurybeds.gr\/en\/eidi-stromaton-odigos-gia-tin-epilogi-tou-idanikou-stromatos\/\">Types of Mattresses <\/a>For Optimal Sleep Quality<\/h4>\n\n\n\n<p>To get the most out of your sleep, choose a mattress that suits your needs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>For those who need deep relaxation<\/strong>: <a href=\"https:\/\/luxurybeds.gr\/en\/anatomika-stromata\/\">Anatomical Mattresses<\/a> with <a href=\"https:\/\/luxurybeds.gr\/en\/malaka-stromata\/\">soft<\/a> or a surface of moderate firmness, which conforms to the body and reduces pressure points.<\/li>\n\n\n\n<li><strong>For those who want consistent support<\/strong>: <a href=\"https:\/\/luxurybeds.gr\/en\/orthopedika-stromata\/\">Orthopedic Mattresses<\/a> with a medium to firm feel, ideal for keeping the spine in a neutral position.<\/li>\n\n\n\n<li><strong>For couples with different needs<\/strong>: <a href=\"https:\/\/luxurybeds.gr\/en\/ti-einai-ta-pocket-spring-stromata\/\">Mattresses with independent pocket springs<\/a> that minimize the transfer of motion so that one person's sleep isn't disturbed by the other's.<\/li>\n\n\n\n<li><strong>For those who get hot easily<\/strong>: Mattresses with <a href=\"https:\/\/luxurybeds.gr\/en\/stromata-fisika-ilika\/\">natural materials<\/a> (wool, latex, cotton) that offer excellent breathability and temperature regulation.<\/li>\n<\/ul>\n\n\n\n<p>A good night's sleep starts with the right mattress. Invest in your rest and see the difference it makes in your energy, mood, and health. Visit the <a href=\"https:\/\/luxurybeds.gr\/en\/katastima-alimou\/\">Villa Luxury Beds in Alimos<\/a> and <a href=\"https:\/\/luxurybeds.gr\/en\/katastima-kifisias\/\">in Kifissia<\/a> For personalized advice and a trial\u2014our experts will help you find the mattress that will give you the ideal 7\u20139 hours of deep, restorative sleep every night!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7 Villa Luxury Beds, \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03bf \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03cc\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b6\u03c9\u03ae \u03b3\u03b5\u03bc\u03ac\u03c4\u03b7 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b1, \u03c5\u03b3\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u039c\u03b9\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9: \u00ab\u03a0\u03cc\u03c3\u03b5\u03c2 \u03ce\u03c1\u03b5\u03c2 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03bf\u03b9\u03bc\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5;\u00bb. \u0397 \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03b4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03cc\u03bb\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03b5\u03be\u03b1\u03c1\u03c4\u03ac\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2, \u03c9\u03c3\u03c4\u03cc\u03c3\u03bf \u03bf\u03b9 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":24428,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-24423","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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