{"id":24502,"date":"2026-01-12T13:17:29","date_gmt":"2026-01-12T11:17:29","guid":{"rendered":"https:\/\/luxurybeds.gr\/?p=24502"},"modified":"2026-01-27T10:27:28","modified_gmt":"2026-01-27T08:27:28","slug":"sklirotita-stromaton","status":"publish","type":"post","link":"https:\/\/luxurybeds.gr\/en\/sklirotita-stromaton\/","title":{"rendered":"Mattress Firmness: How to Choose the Right One for You"},"content":{"rendered":"<p>In the <a href=\"\/en\/\">Villa Luxury Beds<\/a>, one of the most common questions we receive is: <strong>\u00abHow firm of a mattress should I get?\u00bb<\/strong>. The <strong>hardness<\/strong> It's not just a matter of personal preference\u2014it's a decisive factor in the <a href=\"https:\/\/luxurybeds.gr\/en\/the-health-benefits-of-a-good-nights-sleep\/\">sleep quality<\/a>, spinal health, and your daily well-being. Let\u2019s take a closer look at what each firmness level means and how to find the one that\u2019s right for you.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">The Basic Levels of Hardness<\/h4>\n\n\n\n<p>\u0397 <strong>hardness of the layers<\/strong> It is usually categorized into 3\u20135 levels (depending on the manufacturer). The most common are:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Very Soft (Soft \/ Plush)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Feeling: You sink in quite a bit; your body is \u00abenveloped\u00bb by the mattress.<\/li>\n\n\n\n<li>Ideal for: People who sleep mainly on their side, weigh less than 60 kg, prefer a very soft feel, or want to relieve pressure on their shoulders and hips.<\/li>\n\n\n\n<li>Warning: This may cause the lower back to sink and cause pain in people who are heavier or who sleep on their backs.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Soft to Medium (Medium-Soft)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Feeling: A balance between softness and support\u2014the body sinks in slightly.<\/li>\n\n\n\n<li>Ideal for: The vast majority of people (especially women and people weighing 60\u201385 kg), for side and mixed sleeping positions.<\/li>\n\n\n\n<li>Advantages: Comfort without compromising proper spinal alignment.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Medium (Medium \/ Medium-Firm)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Feel: Firm support that gently conforms to the body's curves.<\/li>\n\n\n\n<li>Ideal for: Most men, people weighing 70\u2013100 kg, who sleep on their backs or sides, have lower back pain, or want balanced support.<\/li>\n\n\n\n<li>The most popular level among premium mattresses\u2014it offers the \u00abgolden mean.\u00bb.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Medium to Firm (Medium-Firm to Firm)<\/strong>\n<ul class=\"wp-block-list\">\n<li>Feel: Very stable, minimal sink.<\/li>\n\n\n\n<li>Ideal for: People weighing more than 90 kg who sleep on their backs or stomachs, need firm orthopedic support, or have a history of back problems.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>Extra Firm<\/strong>\n<ul class=\"wp-block-list\">\n<li>Feel: Almost flat surface, no indentation.<\/li>\n\n\n\n<li>Ideal for: People weighing more than 110 kg, those who prefer a very stable feel, or those with specific orthopedic needs (with medical advice).<\/li>\n\n\n\n<li>Caution: It may be uncomfortable for side sleepers.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\">How to Choose the Right Hardness<\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/luxurybeds.gr\/en\/staseis-ipnou\/\">Sleeping Position<\/a><\/strong> On the side \u2192 Soft to Moderate On the back \u2192 Moderate to Moderately Hard On the stomach \u2192 Hard<\/li>\n\n\n\n<li><strong>Body weight<\/strong> &lt;70 kg \u2192 Soft\u2013Medium 70\u201390 kg \u2192 Medium 90 kg \u2192 Medium\u2013Hard to Hard<\/li>\n\n\n\n<li><strong>Health problems<\/strong> <span style=\"text-decoration: underline;\">Lower Back Pain<\/span> \u2192 Medium-Hard <span style=\"text-decoration: underline;\">Joints\/Shoulders<\/span> \u2192 Softer<\/li>\n\n\n\n<li><strong>Preference<\/strong> The experience is subjective\u2014which is why trying it on in the store is essential.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">The Villa Luxury Beds Solution<\/h4>\n\n\n\n<p>In our premium mattress lines (<a href=\"https:\/\/luxurybeds.gr\/en\/etairia\/vispring\/\">Vispring<\/a>, <a href=\"https:\/\/luxurybeds.gr\/en\/etairia\/kluft\/\">Kluft<\/a>, <a href=\"https:\/\/luxurybeds.gr\/en\/etairia\/treca-paris\/\">Treca Paris<\/a>, <a href=\"https:\/\/luxurybeds.gr\/en\/etairia\/simmons\/\">Simmons<\/a>, <a href=\"https:\/\/luxurybeds.gr\/en\/etairia\/aireloom\/\">Aireloom<\/a>), the sturdiness is not \u00abrandom\u00bb\u2014it is the result of careful material selection and handcrafted construction. You can choose:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/luxurybeds.gr\/en\/metria-stromata\/\">Moderate hardness<\/a><\/strong> (medium-firm) \u2013 the most popular choice for couples and singles.<\/li>\n\n\n\n<li><strong><a href=\"https:\/\/luxurybeds.gr\/en\/sklira-stromata\/\">Double harshness<\/a><\/strong> (split firmness) on twin\/king-size beds\u2014each person gets the side that suits them best.<\/li>\n\n\n\n<li><strong>Custom<\/strong> accommodations for students with special needs.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p>Come to the <a href=\"https:\/\/luxurybeds.gr\/en\/katastima-alimou\/\">our showroom in the southern suburbs<\/a> or at the <a href=\"https:\/\/luxurybeds.gr\/en\/katastima-kifisias\/\">northern suburbs<\/a> lie down and really try out the <strong>hardness levels<\/strong>. <\/p>\n\n\n\n<p>Our experts will help you find exactly what you need\u2014not only to sleep better, but to wake up every day feeling refreshed and pain-free.<\/p>\n\n\n\n<p>The best sleep starts with the right firmness\u2014let's find it together!<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c4\u03b7 Villa Luxury Beds, \u03bc\u03af\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03c0\u03b9\u03bf \u03c3\u03c5\u03c7\u03bd\u03ad\u03c2 \u03b5\u03c1\u03c9\u03c4\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03c7\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9: \u00ab\u03a0\u03cc\u03c3\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc \u03c3\u03c4\u03c1\u03ce\u03bc\u03b1 \u03bd\u03b1 \u03c0\u03ac\u03c1\u03c9;\u00bb. \u0397 \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03c2 \u03b8\u03ad\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c4\u03af\u03bc\u03b7\u03c3\u03b7\u03c2 \u2013 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03cd\u03c0\u03bd\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4\u03c5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c3\u03c4\u03ae\u03bb\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03c3\u03b1\u03c2 \u03b5\u03c5\u03b5\u03be\u03af\u03b1. \u0391\u03c2 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b1\u03bd\u03b1\u03bb\u03c5\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9 \u03c3\u03b7\u03bc\u03b1\u03af\u03bd\u03b5\u03b9 \u03ba\u03ac\u03b8\u03b5 \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03c3\u03ba\u03bb\u03b7\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[16],"tags":[],"class_list":["post-24502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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