All of us have been faced with stressful situations that prevent us from relaxing. After a demanding day, our brain has received such a high volume of complex information that it has expended considerable energy for processing. Therefore, the need for rest is huge to replenish wasted energy.

Relaxing Beverages

Perhaps one of the most well-known ways to eliminate the stress of the day is to ingest herbs with relaxing properties. Known since ancient times for their soothing properties, green tea, linden and valerian help the smooth functioning of the nervous system and have relaxing properties. Ideally, when ingestion occurs half an hour before sleep time, the levels in the body decrease leading to faster and quality sleep.

Relaxing Music

It has been noted that playing music during times of stress has a catalytic effect on reducing cortisol, the hormone responsible for increased levels of stress. In fact, relaxing music significantly lowers blood pressure and helps with proper blood circulation in the body

Electric Devices Avoidance

Excessive exposure to the ultraviolet rays of electronic devices often cause eye fatigue, body strain and headaches. Conversely, creative pursuits that do not involve the use of technology have proven positive effects on stress reduction and a general sense of relaxation.

Therefore, it is important for our minds to be occupied creatively before bed time and stay away from screens of electronic devices, in order to unblock stressful dysfunctions.

Electric Devices Avoidance

Excessive exposure to the ultraviolet rays of electronic devices often cause eye fatigue, body strain and headaches. Conversely, creative pursuits that do not involve the use of technology have proven positive effects on stress reduction and a general sense of relaxation.

Therefore, it is important for our minds to be occupied creatively before bed time and stay away from screens of electronic devices, in order to unblock stressful dysfunctions.

High Quality Mattresses

When we feel rested it’s reflected in our appearance outwards and inwards. Our endurance increases and our mood changes positively. A key factor is the frequency of quality sleep we enjoy on a daily basis.

High quality sleep is inextricably linked to choosing a quality mattress. In our lifetime we spend about 33 years in our bed sleeping. Therefore, it is important to choose a mattress made of high-quality materials that offer comfort, support, adaptability, and the right temperature to combat stress.

“At Villa Luxury Beds we have a wide range of high quality mattresses designed to give you a super luxurious rest experience!”

Exercise

Systematic training with aerobic exercise offers relief from daily stress, while at the same time it helps improve blood circulation. Specifically, during training, endorphins are released, the hormones that create feelings of euphoria and boost our mood.

Aromatic Candles

A key factor in relaxation is creating a space with a pleasant energy so that you feel a sense of calm. To achieve this, the body’s receptors, such as smell and vision, must be activated

In other words, the sleeping area must be configured appropriately, so that it subconsciously sends messages of calmness and decongestion. The use of scented candles in combination with low lighting helps a lot, since the aromas they give off work beneficially for the human body.

Reading Books

In the realm of creative activities that do not include technological devices, reading books is on top. Reading books expands the reader’s intellectual horizon and stimulates the imagination, as descriptive images of landscapes or situations transport the reader to unknown destinations. This trip to imaginary worlds helps the mind to escape from the stress of the day.